WHY OMEGA-3 SHOULD BE PART OF YOUR DIET

This form of essential fats are important for overall well-being. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish Omega-3 sources like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are ri